I had it all wrong about eggs
Eggs are such a good source of protein, but I was lead to believe that too many whole eggs were bad for my cholesterol. I found out recently that eating whole eggs is healthier than egg whites. All these years I have been eating egg whites with 1 whole egg in the morning with some veggie blend. I actually lost weight the first 2 weeks that I started eating like this for breakfast. I eas eating no carbs, and doing great, feeling strong. It was when I stopped limiting the carbs that I gained the weight back and then some.
